Serenity Kneaded Massage Blog

July 22, 2018

New Client
Introductory Rate for August & September 2018

Discover the value and benefit of therapeutic massage.  If you are new to Serenity Kneaded @ MyCambridgeHealth, your first 60 minute Massage Therapy Treatment is just $59.99 for the month of August 2018!

Your first treatment also includes a 15 minute consultation and assessment at no extra charge.  That's a $ 30.00 savings off your regular treatment.

*Introductory Rate applies to first treatment only*

Click HERE to Book Online



Hours Available: 

Monday to Friday: 8:00 am to 9:30 pm
Sat & Sunday: By Appointments

Same Day Appointments ok if times Available

June 7, 2018

After 25 years of working in the Labour industry working administration, I have finally left to be an RMT full time.  While change is scary it is also what we need to truly grow.  

I'm grateful to all the people who have been instrumental in helping me get to this part of my journey.  I'm also grateful to all the wonderful clients I have been honoured to help.

Thanks to Deborah Capstick, my friend who supported my decision to change direction and come join her and Jeanette Turnball at My Cambridge Health. 

For appointments please call my cell phone at 226-600-3446.

January 7, 2018

The health benefits of ginger essential oil are nearly identical to the medicinal health benefits of fresh ginger; in fact, the most potent form of ginger is the essential oil because it contains the highest levels of gingerol. The essential oil is the best way to use ginger as medicine. It can be taken internally to treat health conditions or rubbed topically with a carrier oil on an area of pain.

Not only is ginger known as an essence and a spice, it is known to be one of the oldest remedies known in herbal and aromatic traditional treatments, especially in China, India, and the Middle East. In China, it has been used for over 2,000 years for curing inflammation and diarrhea. Native to the Indo-Malaysian rain for...

December 30, 2017

What Is Deep Blue Essential Oil Blend?

doTERRA Deep Blue is a popular essential oil blend from doTERRA. 

It contains Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus. An interesting tidbit is that Deep Blue oil actually is blue! Sometimes it’s called doTERRA “blue oil” because of this.

Body Systems Deep Blue Benefits

doTERRA Deep Blue oil is primarily beneficial to the muscular system. Containing both peppermint and wintergreen oil, it is also a great oil to stimulate the sinuses!

Another way to use Deep Blue blend from doTERRA is to apply it topically over any areas of discomfort in the body. This soothing blend may also be used topically for any joint discomfort.

How I Use D...

December 15, 2017

Teal Tree Oil, most people have heard of using it as a deterrant for head lice, but there are many more uses to this woody, pungent smell.  As a stand alone, it has quite a strong smell; but in conjuction with other essential oils, it can be quite lovely.

Tea tree oil, also known as Melaleuca alternifoliais, is an essential oil that has been around for quite a while. The oil is extracted from a plant native to Australia and cannot be found naturally occurring elsewhere. Tea tree oil is known for its topical antiseptic and anti-fungal treatment or infection-reducing benefits. It also has antibiotic properties and helps aid against aliments such as skin infections, rashes, burns, dandruff and much more....

December 13, 2017

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. 

The lymphatic system primarily consists of lymphatic vessels, which are similar to the circulatory system's veins and capillaries. The vessels are connected to lymph nodes, where the lymph is filtered. The tonsils, adenoids, spleen and thymus are all part of the lymphatic system.

Harmful organisms are trapped and destroyed by the specialized white blood cells, called lymphocytes, that are present in these nodes. Lymphocytes are also added to the lymph that flows...

December 1, 2017

  • Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. Buddhist practices like meditation are means of changing yourself in order to develop the qualities of awareness, kindness, and wisdom. The experience developed within the Buddhist tradition over thousands of years has created an incomparable resource for all those who wish to follow a path — a path which ultimately culminates in Enlightenment or Buddhahood.  An enlightened being sees the nature of reality absolutely clearly, just as it is, and lives fully and naturally in accordance with that vision. This is the goal of the Buddhist spiritual life, representing the end of suffering for anyone who attains it....

December 1, 2017

November 21, 2017

“I feel like I am carrying a 30 lb weight on my shoulders!”  According to research, you probably are!

Neck pain is so common; most of us have experienced it at some point in our lives.  With today’s generation of phone users, gamers, ipad users, and computer work, neck pain is becoming more and more prevalent among the younger generation.

When you think of our anatomy, our head is like a bowling ball sitting on top of our very flexible cervical vertebrae that connects to our upper and lower vertebra.  A human head typically weighs anywhere between 5 and 11 pounds. Imagine holding a ten-pound weight all day every day – your arm might get a little tired.  Now further imagine that with every degree your head tilts forward on your sho...

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Massage therapy clinic Cambridge, Ontario. Professional massage health care professional in Cambridge, Ontario. Acupuncture, massage therapist and kneading therapist.