Anxiety : Signs you are overthinking and 30 ways to practice self care.
1. Overanalyze everything
2. Second guess all the time
3. Catastrophe everything or expect the worst
4. Suffer from insomnia
5. Hate making decisions
6. Regret often
7. Can't let things go
8. Take things personally when they are not
9. Tend to be a perfectionist but also struggle with the all or nothing mentality.
10. Criticise yourself often
11. Never feel 100 percent certain about anything.
12. Often feel tense.
13. Never feeling like you can shut off your brain.
14. Often feel like others are judging you.
15. Struggle to stay on task because your thoughts are always going to the other things that need to get done.