Serenity Kneaded

Why Reducing Stress Is Much More Important Than Lowering Cholesterol Most people believe that heart attacks are due to fatty foods that...

1. Overanalyze everything 2. Second guess all the time 3. Catastrophe everything or expect the worst 4. Suffer from insomnia 5. Hate...

After 25 years of working in the Labour industry working administration, I have finally left to be an RMT full time. While change is...

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The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary...

Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. Buddhist practices like...

“I feel like I am carrying a 30 lb weight on my shoulders!” According to research, you probably are! Neck pain is so common; most of us...

Complementary and alternative medicine (CAM) has never been more popular. Nearly 40 percent of adults report using complementary and...