Serenity Kneaded Massage Blog

August 19, 2018

Dr. McGil, professor of spine biomechanics at the University of Waterloo, brings clarity to 7 mythes about back exercises and pain 

July 22, 2018

New Client
Introductory Rate for August & September 2018

Discover the value and benefit of therapeutic massage.  If you are new to Serenity Kneaded @ MyCambridgeHealth, your first 60 minute Massage Therapy Treatment is just $59.99 for the month of August 2018!

Your first treatment also includes a 15 minute consultation and assessment at no extra charge.  That's a $ 30.00 savings off your regular treatment.

*Introductory Rate applies to first treatment only*

Click HERE to Book Online



Hours Available: 

Monday to Friday: 8:00 am to 9:30 pm
Sat & Sunday: By Appointments

Same Day Appointments ok if times Available

Why Reducing Stress Is Much More Important Than Lowering Cholesterol

Most people believe that heart attacks are due to fatty foods that elevate blood cholesterol, which somehow clogs up the coronary arteries and eventually obstructs blood flow. As a result, we are urged to restrict fat, and if necessary, lower cholesterol with statins, which block the production of cholesterol, and/or other drugs that inhibit its absorption. But cholesterol is a large, inert molecule, and since it is difficult to see how it could infiltrate the arterial wall, it is now claimed that coronary disease is caused by LDL “bad” cholesterol. However, consider the following dozen facts:

  1. A ten-year study involving 21 countries found that those with the...

July 1, 2018

1. Overanalyze everything 

2. Second guess all the time

3. Catastrophe everything or expect the worst

4. Suffer from insomnia

5. Hate making decisions

6. Regret often

7. Can't let things go

8. Take things personally when they are not

9. Tend to be a perfectionist but also struggle with the all or nothing mentality.

10. Criticise yourself often

11. Never feel 100 percent certain about anything.

12. Often feel tense.

13. Never feeling like you can shut off your brain.

14. Often feel like others are judging you.

15. Struggle to stay on task because your thoughts are always going to the other things that need to get done.

June 7, 2018

After 25 years of working in the Labour industry working administration, I have finally left to be an RMT full time.  While change is scary it is also what we need to truly grow.  

I'm grateful to all the people who have been instrumental in helping me get to this part of my journey.  I'm also grateful to all the wonderful clients I have been honoured to help.

Thanks to Deborah Capstick, my friend who supported my decision to change direction and come join her and Jeanette Turnball at My Cambridge Health. 

For appointments please call my cell phone at 226-600-3446.

January 7, 2018

The health benefits of ginger essential oil are nearly identical to the medicinal health benefits of fresh ginger; in fact, the most potent form of ginger is the essential oil because it contains the highest levels of gingerol. The essential oil is the best way to use ginger as medicine. It can be taken internally to treat health conditions or rubbed topically with a carrier oil on an area of pain.

Not only is ginger known as an essence and a spice, it is known to be one of the oldest remedies known in herbal and aromatic traditional treatments, especially in China, India, and the Middle East. In China, it has been used for over 2,000 years for curing inflammation and diarrhea. Native to the Indo-Malaysian rain for...

December 30, 2017

What Is Deep Blue Essential Oil Blend?

doTERRA Deep Blue is a popular essential oil blend from doTERRA. 

It contains Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus. An interesting tidbit is that Deep Blue oil actually is blue! Sometimes it’s called doTERRA “blue oil” because of this.

Body Systems Deep Blue Benefits

doTERRA Deep Blue oil is primarily beneficial to the muscular system. Containing both peppermint and wintergreen oil, it is also a great oil to stimulate the sinuses!

Another way to use Deep Blue blend from doTERRA is to apply it topically over any areas of discomfort in the body. This soothing blend may also be used topically for any joint discomfort.

How I Use D...

December 15, 2017

Teal Tree Oil, most people have heard of using it as a deterrant for head lice, but there are many more uses to this woody, pungent smell.  As a stand alone, it has quite a strong smell; but in conjuction with other essential oils, it can be quite lovely.

Tea tree oil, also known as Melaleuca alternifoliais, is an essential oil that has been around for quite a while. The oil is extracted from a plant native to Australia and cannot be found naturally occurring elsewhere. Tea tree oil is known for its topical antiseptic and anti-fungal treatment or infection-reducing benefits. It also has antibiotic properties and helps aid against aliments such as skin infections, rashes, burns, dandruff and much more....

December 13, 2017

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. 

The lymphatic system primarily consists of lymphatic vessels, which are similar to the circulatory system's veins and capillaries. The vessels are connected to lymph nodes, where the lymph is filtered. The tonsils, adenoids, spleen and thymus are all part of the lymphatic system.

Harmful organisms are trapped and destroyed by the specialized white blood cells, called lymphocytes, that are present in these nodes. Lymphocytes are also added to the lymph that flows...

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Massage therapy clinic Cambridge, Ontario. Professional massage health care professional in Cambridge, Ontario. Acupuncture, massage therapist and kneading therapist.